Ilkka Korhonen 8x500m/1:00r row
4,000m
Meters
15:18.6
Time
1:54.8
Pace
276
Calories
| Rest Distance | 984m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,984m |
| Overall Time | 23:18.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 125 |
March 10, 2020 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.6 | 4,000m | 1:54.8 | 231 | 1095 | 23 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 23 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 22 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 22 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 23 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 23 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 23 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 23 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 26 | |
| r984m |
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Workout Graph
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