Ilkka Korhonen 40:04 row
9,649
Meters
40:04.5
Time
2:04.5
Pace
616
Calories
144
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 917 |
| Drag Factor | 114 |
March 12, 2020 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.5 | 9,649 | 2:04.5 | 181 | 922 | 616 | 22 | 144 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 22 | 129 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 22 | 136 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 24 | 149 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 23 | 156 |
| 25:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 26 | 158 |
| 30:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 26 | 139 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 20 | |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 21 | |
| 40:04.5 | 4 | 9:22.5 | 2 | 306 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.