Ilkka Korhonen 7x1500m/5:00r row
10,500m
Meters
41:53.4
Time
1:59.6
Pace
730
Calories
162
Heart Rate
| Rest Distance | 3,705m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 14,205m |
| Overall Time | 1:16:53.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 1353 |
| Drag Factor | 104 |
March 23, 2020 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:53.4 | 10,500m | 1:59.6 | 204 | 1002 | 23 | 162 |
| 6:21.2 | 1,500m | 2:07.0 | 171 | 887 | 20 | 138 |
| 5:37.5 | 1,500m | 1:52.5 | 246 | 1146 | 22 | 167 |
| 5:34.1 | 1,500m | 1:51.3 | 253 | 1172 | 24 | 171 |
| 5:30.0 | 1,500m | 1:50.0 | 263 | 1205 | 26 | 176 |
| 5:26.1 | 1,500m | 1:48.7 | 273 | 1237 | 29 | 177 |
| 5:12.4 | 1,500m | 1:44.1 | 310 | 1366 | 30 | 184 |
| 8:12.1 | 1,500m | 2:44.0 | 79 | 572 | 18 | 122 |
| r3,705m |
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Workout Graph
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