Ilkka Korhonen 20:10 row
4,646m
Meters
20:10.3
Time
2:10.2
Pace
282
Calories
122
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
| Drag Factor | 113 |
March 30, 2020 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.3 | 4,646m | 2:10.2 | 158 | 845 | 19 | 122 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 | 111 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 | 123 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | 120 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 21 | 132 |
| 20:10.3 | 28m | 3:03.9 | 56 | 493 | 7 | 128 |
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Workout Graph
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