Ilkka Korhonen 5000m row
5,000
Meters
17:29.1
Time
1:44.9
Pace
389
Calories
178
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 29 |
| Stroke Count | 511 |
| Drag Factor | 122 |
April 06, 2020 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:29.1 | 5,000 | 1:44.9 | 303 | 1334 | 389 | 29 | 178 |
| 3:31.2 | 1,000 | 1:45.6 | 297 | 1312 | 77 | 30 | 170 |
| 3:31.2 | 2,000 | 1:45.6 | 297 | 1312 | 77 | 29 | 177 |
| 3:30.2 | 3,000 | 1:45.1 | 301 | 1335 | 78 | 29 | 182 |
| 3:30.5 | 4,000 | 1:45.2 | 300 | 1316 | 77 | 28 | 182 |
| 3:26.0 | 5,000 | 1:43.0 | 320 | 1398 | 80 | 30 | 183 |
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Workout Graph
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