Ilkka Korhonen 40:27 row
9,379m
Meters
40:27.6
Time
2:09.4
Pace
576
Calories
123
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
| Drag Factor | 110 |
April 09, 2020 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:27.6 | 9,379m | 2:09.4 | 161 | 855 | 20 | 123 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 | 111 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 124 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 | 127 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 21 | 132 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 21 | 131 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 21 | 134 |
| 35:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 118 |
| 40:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 117 |
| 40:27.6 | 91m | 2:31.6 | 100 | 645 | 16 | 113 |
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Workout Graph
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