Ilkka Korhonen 45:01 row
10,357m
Meters
45:01.4
Time
2:10.4
Pace
629
Calories
113
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 944 |
| Drag Factor | 106 |
April 14, 2020 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.4 | 10,357m | 2:10.4 | 158 | 843 | 21 | 113 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 | 102 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 112 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 115 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 119 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 | 110 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 121 |
| 35:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 | 119 |
| 40:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 109 |
| 45:01.4 | 1,100m | 2:17.0 | 136 | 768 | 20 | 112 |
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Workout Graph
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