Ilkka Korhonen 4x1000m/5:00r row
4,000m
Meters
13:22.5
Time
1:40.3
Pace
330
Calories
178
Heart Rate
| Rest Distance | 1,366m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,366m |
| Overall Time | 33:22.5 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 30 |
| Stroke Count | 555 |
| Drag Factor | 120 |
April 27, 2020 14:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.5 | 4,000m | 1:40.3 | 347 | 1493 | 30 | 178 |
| 3:22.9 | 1,000m | 1:41.4 | 335 | 1453 | 30 | 175 |
| 3:21.4 | 1,000m | 1:40.7 | 343 | 1479 | 32 | 179 |
| 3:20.1 | 1,000m | 1:40.0 | 349 | 1502 | 30 | 181 |
| 3:18.1 | 1,000m | 1:39.0 | 360 | 1539 | 31 | 179 |
| r1,366m |
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Workout Graph
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