Ilkka Korhonen 8x500m/3:30r row
4,000m
Meters
13:03.9
Time
1:37.9
Pace
340
Calories
177
Heart Rate
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,000m |
| Overall Time | 41:03.9 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 30 |
| Stroke Count | 814 |
| Drag Factor | 124 |
May 04, 2020 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.9 | 4,000m | 1:37.9 | 372 | 1580 | 30 | 177 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 29 | 172 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 29 | 176 |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 30 | 177 |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 29 | 178 |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 31 | 179 |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 31 | 180 |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 31 | 180 |
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 38 | 179 |
| r4,000m |
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Workout Graph
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