Ilkka Korhonen 20:20 row
4,453m
Meters
20:20.0
Time
2:16.9
Pace
257
Calories
98
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 109 |
May 11, 2020 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.0 | 4,453m | 2:16.9 | 136 | 768 | 20 | 98 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 | 94 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 100 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 99 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | 102 |
| 20:20.0 | 69m | 2:24.9 | 115 | 695 | 15 | 96 |
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Workout Graph
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