Ilkka Korhonen v10:00/r...3 row
12,898m
Meters
50:00.0
Time
1:56.2
Pace
894
Calories
150
Heart Rate
| Rest Distance | 1,223m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,121m |
| Overall Time | 1:00:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 20 |
| Stroke Count | 1139 |
| Drag Factor | 120 |
June 17, 2020 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,898m | 1:56.2 | 223 | 1065 | 20 | 150 | |
| 10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 20 | 118 | |
| 20:00.0 | 5,222m | 1:54.8 | 231 | 1094 | 20 | 158 | |
| r: 5:00 | 345m | ||||||
| 20:00.0 | 5,325m | 1:52.6 | 245 | 1142 | 21 | 175 | |
| r: 5:00 | 878m | ||||||
| r1,223m |
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Workout Graph
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