Ilkka Korhonen 12x1:00/2:00r SkiErg
3,279m
Meters
12:00.0
Time
1:49.7
Pace
243
Calories
167
Heart Rate
| Rest Distance | 4,002m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,281m |
| Overall Time | 36:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 63 |
| Stroke Count | 1610 |
| Drag Factor | 105 |
August 25, 2020 14:46:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,279m | 1:49.7 | 264 | 1210 | 63 | 167 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 55 | 139 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 64 | 161 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 65 | 167 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 64 | 171 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 65 | 172 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 67 | 175 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 66 | 174 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 67 | 176 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 68 | 178 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 67 | 178 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 71 | 180 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 38 | 137 |
| r4,002m |
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Workout Graph
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