Ilkka Korhonen 6x5:00/5:00r SkiErg
7,526m
Meters
30:00.0
Time
1:59.5
Pace
504
Calories
166
Heart Rate
| Rest Distance | 4,492m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,018m |
| Overall Time | 1:00:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 55 |
September 20, 2020 16:27:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,526m | 1:59.5 | 205 | 1004 | 55 | 166 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 46 | 127 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 53 | 163 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 56 | 171 |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 57 | 176 |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 57 | 180 |
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 64 | 183 |
| r4,492m |