Ilkka Korhonen 30:00 row
6,788m
Meters
30:00.6
Time
2:12.6
Pace
407
Calories
115
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 112 |
September 30, 2020 22:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 6,788m | 2:12.6 | 150 | 816 | 19 | 115 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 19 | 116 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 19 | 114 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 19 | 116 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 19 | 117 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 19 | 119 |
| 30:00.6 | 1,075m | 2:19.8 | 128 | 740 | 20 | 109 |
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Workout Graph
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