Ilkka Korhonen 30:05 row
6,626m
Meters
30:05.0
Time
2:16.2
Pace
386
Calories
106
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 284 |
| Drag Factor | 111 |
October 05, 2020 23:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,626m | 2:16.2 | 139 | 776 | 18 | 106 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 107 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 19 | 107 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 18 | 99 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 108 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 19 | 109 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 18 | 109 |
| 30:05.0 | 11m | 3:47.2 | 30 | 402 | 104 |
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Workout Graph
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