Ilkka Korhonen 3x5:00/3:00r SkiErg
3,953m
Meters
15:00.0
Time
1:53.8
Pace
278
Calories
178
Heart Rate
| Rest Distance | 737m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,690m |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 54 |
| Stroke Count | 962 |
| Drag Factor | 98 |
October 08, 2020 19:49:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,953m | 1:53.8 | 237 | 1116 | 54 | 178 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 52 | 170 |
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 55 | 180 |
| 5:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 55 | 185 |
| r737m |
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Workout Graph
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