Ilkka Korhonen 7x1:00/1:00r row
2,021m
Meters
7:00.0
Time
1:43.9
Pace
155
Calories
165
Heart Rate
| Rest Distance | 1,188m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,209m |
| Overall Time | 14:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 20 |
| Stroke Count | 270 |
| Drag Factor | 146 |
November 11, 2020 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,021m | 1:43.9 | 312 | 1373 | 20 | 165 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 21 | 153 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 21 | 160 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 21 | 165 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 21 | 166 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 21 | 169 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 20 | 171 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 20 | 174 |
| r1,188m |
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Workout Graph
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