Ilkka Korhonen 20:03 row
4,530m
Meters
20:03.4
Time
2:12.8
Pace
270
Calories
115
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 123 |
November 11, 2020 21:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.4 | 4,530m | 2:12.8 | 149 | 814 | 19 | 115 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 115 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | 116 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 114 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 | 118 |
| 20:03.4 | 6m | 4:43.3 | 15 | 352 | 116 |
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Workout Graph
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