Ilkka Korhonen 10x1:00/1:00r SkiErg
2,855m
Meters
10:00.0
Time
1:45.0
Pace
220
Calories
178
Heart Rate
| Rest Distance | 627m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,482m |
| Overall Time | 20:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 60 |
| Stroke Count | 720 |
| Drag Factor | 113 |
November 12, 2020 14:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,855m | 1:45.0 | 302 | 1338 | 60 | 178 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 60 | 165 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 60 | 171 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 61 | 175 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 61 | 177 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 60 | 180 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 59 | 179 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 60 | 181 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 59 | 183 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 62 | 183 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 64 | 186 |
| r627m |
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Workout Graph
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