Ilkka Korhonen 10x1:00/1:00r SkiErg
2,917m
Meters
10:00.0
Time
1:42.8
Pace
230
Calories
175
Heart Rate
| Rest Distance | 671m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,588m |
| Overall Time | 20:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 63 |
| Stroke Count | 751 |
| Drag Factor | 107 |
November 19, 2020 14:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,917m | 1:42.8 | 322 | 1407 | 63 | 175 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 62 | 158 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 61 | 165 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 62 | 171 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 63 | 174 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 63 | 177 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 63 | 178 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 63 | 180 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 65 | 181 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 64 | 182 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 66 | 184 |
| r671m |
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Workout Graph
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