Ilkka Korhonen 20:40 row
4,697
Meters
20:40.2
Time
2:12.0
Pace
282
Calories
110
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 97 |
November 20, 2020 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.2 | 4,697 | 2:12.0 | 152 | 823 | 282 | 19 | 110 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 20 | 109 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 20 | 117 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 20 | 119 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 20 | 108 |
| 20:40.2 | 130 | 2:34.6 | 95 | 625 | 7 | 17 | 101 |
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Workout Graph
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