Ilkka Korhonen 10x0:30/0:30r row
1,488m
Meters
5:00.0
Time
1:40.8
Pace
119
Calories
171
Heart Rate
| Rest Distance | 748m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,236m |
| Overall Time | 10:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 21 |
| Stroke Count | 182 |
| Drag Factor | 138 |
December 13, 2020 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,488m | 1:40.8 | 342 | 1475 | 21 | 171 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 22 | 157 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 22 | 167 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 22 | 171 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 22 | 170 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 20 | 172 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 22 | 176 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 22 | 173 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 20 | 176 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 22 | 175 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 22 | 181 |
| r748m |
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