Ilkka Korhonen 30:00 row
7,167m
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
146
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 17 |
| Stroke Count | 509 |
| Drag Factor | 123 |
December 14, 2020 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,167m | 2:05.5 | 177 | 908 | 17 | 146 |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 18 | 139 |
| 12:00.0 | 1,442m | 2:04.8 | 180 | 919 | 16 | 145 |
| 18:00.0 | 1,437m | 2:05.2 | 178 | 912 | 17 | 147 |
| 24:00.0 | 1,439m | 2:05.0 | 179 | 915 | 17 | 151 |
| 30:00.0 | 1,431m | 2:05.7 | 176 | 905 | 17 | 150 |
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Workout Graph
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