Ilkka Korhonen 10x0:30/0:30r row
1,464m
Meters
5:00.0
Time
1:42.4
Pace
111
Calories
169
Heart Rate
| Rest Distance | 770m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,234m |
| Overall Time | 10:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 20 |
| Stroke Count | 177 |
| Drag Factor | 132 |
December 16, 2020 15:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,464m | 1:42.4 | 325 | 1419 | 20 | 169 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 22 | 157 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 20 | 165 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 20 | 167 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 20 | 168 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 20 | 169 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 20 | 170 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 20 | 171 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 20 | 174 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 20 | 174 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 20 | 177 |
| r770m |
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