Ilkka Korhonen 10x1:00/1:00r SkiErg
2,756m
Meters
10:00.0
Time
1:48.8
Pace
201
Calories
163
Heart Rate
| Rest Distance | 681m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,437m |
| Overall Time | 20:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 62 |
| Stroke Count | 746 |
| Drag Factor | 113 |
January 09, 2021 14:16:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,756m | 1:48.8 | 271 | 1233 | 62 | 163 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 61 | 144 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 62 | 150 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 61 | 157 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 62 | 162 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 63 | 165 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 68 | 168 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 68 | 170 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 65 | 171 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 64 | 175 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 51 | 175 |
| r681m |
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Workout Graph
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