Ilkka Korhonen 10x1:00/1:00r row
2,867m
Meters
10:00.0
Time
1:44.6
Pace
220
Calories
167
Heart Rate
| Rest Distance | 1,251m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,118m |
| Overall Time | 20:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 19 |
| Stroke Count | 315 |
| Drag Factor | 122 |
January 09, 2021 14:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,867m | 1:44.6 | 305 | 1351 | 19 | 167 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 19 | 156 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 19 | 161 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 19 | 163 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 20 | 167 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 20 | 168 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 19 | 169 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 20 | 170 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 19 | 173 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 19 | 172 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 19 | 171 |
| r1,251m |
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Workout Graph
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