Ilkka Korhonen v10:00/r...6 row
4,317m
Meters
18:43.3
Time
2:10.1
Pace
306
Calories
167
Heart Rate
| Rest Distance | 968m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,285m |
| Overall Time | 28:43.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 17 |
| Stroke Count | 419 |
| Drag Factor | 126 |
January 12, 2021 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:43.3 | 4,317m | 2:10.1 | 159 | 846 | 17 | 167 | |
| 10:00.0 | 1,818m | 2:45.0 | 78 | 568 | 16 | 134 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 20 | 167 | |
| r: 2:00 | 308m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 20 | 174 | |
| r: 2:00 | 273m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 20 | 176 | |
| r: 2:00 | 146m | ||||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 20 | 177 | |
| r: 2:00 | 231m | ||||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 20 | 179 | |
| r: 2:00 | 10m | ||||||
| r968m |
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Workout Graph
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