Ilkka Korhonen v2000m/2:01r...5 row
10,000m
Meters
39:54.6
Time
1:59.7
Pace
666
Calories
153
Heart Rate
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 16:20.0 |
| Overall Distance | 11,015m |
| Overall Time | 56:14.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 19 |
| Stroke Count | 877 |
| Drag Factor | 123 |
January 24, 2021 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:54.6 | 10,000m | 1:59.7 | 204 | 1001 | 19 | 153 | |
| 8:26.9 | 2,000m | 2:06.7 | 172 | 891 | 20 | 128 | |
| r: 2:01 | 33m | ||||||
| 8:11.2 | 2,000m | 2:02.8 | 189 | 950 | 20 | 140 | |
| r: 2:50 | 41m | ||||||
| 8:00.2 | 2,000m | 2:00.0 | 202 | 996 | 19 | 153 | |
| r: 3:23 | 81m | ||||||
| 7:46.8 | 2,000m | 1:56.7 | 220 | 1057 | 20 | 163 | |
| r: 3:09 | 75m | ||||||
| 7:29.5 | 2,000m | 1:52.3 | 247 | 1148 | 20 | 181 | |
| r: 4:57 | 785m | ||||||
| r1,015m |
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Workout Graph
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