Ilkka Korhonen 10x0:30/0:30r row
1,470m
Meters
5:00.0
Time
1:42.0
Pace
115
Calories
168
Heart Rate
| Rest Distance | 592m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,062m |
| Overall Time | 10:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 20 |
| Stroke Count | 167 |
| Drag Factor | 128 |
February 02, 2021 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,470m | 1:42.0 | 329 | 1433 | 20 | 168 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 22 | 152 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 22 | 164 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 20 | 164 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 20 | 164 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 20 | 173 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 22 | 172 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 20 | 172 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 20 | 175 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 20 | 174 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 22 | 175 |
| r592m |
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Workout Graph
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