Ilkka Korhonen 30:02 row
6,970m
Meters
30:02.6
Time
2:09.3
Pace
426
Calories
126
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 112 |
March 25, 2021 22:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.6 | 6,970m | 2:09.3 | 162 | 857 | 18 | 126 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 | 115 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 18 | 128 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 18 | 129 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 18 | 131 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 18 | 131 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 18 | 127 |
| 30:02.6 | 4m | 5:25.0 | 10 | 335 | 124 |
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Workout Graph
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