Ilkka Korhonen 30:18 row
7,014m
Meters
30:18.2
Time
2:09.6
Pace
428
Calories
132
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 104 |
March 30, 2021 22:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.2 | 7,014m | 2:09.6 | 161 | 853 | 18 | 132 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 114 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 19 | 134 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 18 | 141 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 18 | 136 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 18 | 136 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 18 | 137 |
| 30:18.2 | 60m | 2:31.6 | 100 | 645 | 13 | 131 |
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Workout Graph
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