Ilkka Korhonen 10x1:00/1:00r row
2,876m
Meters
10:00.0
Time
1:44.3
Pace
222
Calories
180
Heart Rate
| Rest Distance | 920m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,796m |
| Overall Time | 20:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 20 |
| Stroke Count | 295 |
| Drag Factor | 118 |
April 13, 2021 21:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,876m | 1:44.3 | 308 | 1361 | 20 | 180 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 20 | 162 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 19 | 173 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 19 | 176 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 19 | 176 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 20 | 181 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 20 | 182 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 20 | 185 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 20 | 182 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 20 | 190 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 28 | 194 |
| r920m |
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Workout Graph
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