Ilkka Korhonen 12x1:00/1:00r row
3,407m
Meters
12:00.0
Time
1:45.6
Pace
261
Calories
172
Heart Rate
| Rest Distance | 897m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,304m |
| Overall Time | 24:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 19 |
| Stroke Count | 318 |
| Drag Factor | 124 |
April 21, 2021 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,407m | 1:45.6 | 297 | 1321 | 19 | 172 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 20 | 154 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 19 | 167 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 20 | 172 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 19 | 171 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 21 | 175 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 20 | 172 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 20 | 175 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 20 | 178 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 20 | 175 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 20 | 179 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 20 | 179 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 20 | 177 |
| r897m |
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Workout Graph
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