Ilkka Korhonen 16x1:00/1:00r row
4,544m
Meters
16:00.0
Time
1:45.6
Pace
347
Calories
180
Heart Rate
| Rest Distance | 1,254m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,798m |
| Overall Time | 32:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 19 |
| Stroke Count | 446 |
| Drag Factor | 121 |
April 26, 2021 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,544m | 1:45.6 | 297 | 1321 | 19 | 180 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 20 | 165 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 20 | 168 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 19 | 174 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 20 | 174 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 20 | 178 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 20 | 181 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 20 | 179 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 20 | 180 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 20 | 183 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 20 | 181 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 20 | 186 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 20 | 184 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 20 | 188 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 20 | 189 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 20 | 188 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 20 | 192 |
| r1,254m |
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Workout Graph
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