Ilkka Korhonen 10x0:30/0:30r row
1,470m
Meters
5:00.0
Time
1:42.0
Pace
115
Calories
155
Heart Rate
| Rest Distance | 637m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,107m |
| Overall Time | 10:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 23 |
| Stroke Count | 177 |
| Drag Factor | 123 |
June 15, 2021 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,470m | 1:42.0 | 329 | 1433 | 23 | 155 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 22 | 129 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 22 | 140 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 22 | 149 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 22 | 151 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 22 | 154 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 22 | 156 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 22 | 159 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 22 | 163 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 22 | 175 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 36 | 182 |
| r637m |
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Workout Graph
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