Ilkka Korhonen 4000m BikeErg
4,000m
Meters
6:37.9
Time
1:39.4
Pace
165
Calories
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1523 |
| RPM | 87 |
| Revolution Count | 578 |
| Power/kg | 3.96 |
| Drag Factor | 112 |
November 29, 2021 16:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:37.9 | 4,000m | 1:39.4 | 356 | 1523 | 87 |
| 1:20.8 | 800m | 1:41.0 | 340 | 1469 | 85 |
| 1:20.8 | 1,600m | 1:41.0 | 340 | 1469 | 86 |
| 1:20.3 | 2,400m | 1:40.3 | 346 | 1491 | 87 |
| 1:19.5 | 3,200m | 1:39.3 | 357 | 1527 | 88 |
| 1:16.5 | 4,000m | 1:35.6 | 400 | 1677 | 91 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.