Ilkka Korhonen 30:10 BikeErg
14,028m
Meters
30:10.5
Time
2:09.0
Pace
430
Calories
136
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 85 |
| Revolution Count | 2579 |
| Power/kg | 1.82 |
| Drag Factor | 54 |
April 23, 2022 19:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:10.5 | 14,028m | 2:09.0 | 163 | 860 | 85 | 136 |
| 5:00.0 | 2,273m | 2:11.9 | 152 | 823 | 84 | 127 |
| 10:00.0 | 2,391m | 2:05.4 | 177 | 909 | 88 | 136 |
| 15:00.0 | 2,399m | 2:05.0 | 179 | 915 | 88 | 137 |
| 20:00.0 | 2,362m | 2:07.0 | 171 | 887 | 87 | 140 |
| 25:00.0 | 2,285m | 2:11.2 | 155 | 832 | 84 | 136 |
| 30:00.0 | 2,262m | 2:12.6 | 150 | 816 | 83 | 139 |
| 30:10.5 | 56m | 3:07.5 | 53 | 482 | 63 | 141 |
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Workout Graph
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