Ilkka Korhonen 4000m BikeErg
4,000m
Meters
6:44.1
Time
1:41.0
Pace
162
Calories
185
Heart Rate
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1468 |
| RPM | 98 |
| Revolution Count | 664 |
| Power/kg | 3.78 |
| Drag Factor | 74 |
May 11, 2022 17:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:44.1 | 4,000m | 1:41.0 | 339 | 1468 | 98 | 185 |
| 1:21.6 | 800m | 1:42.0 | 330 | 1435 | 97 | 173 |
| 1:21.7 | 1,600m | 1:42.1 | 329 | 1430 | 98 | 182 |
| 1:21.2 | 2,400m | 1:41.5 | 335 | 1451 | 98 | 187 |
| 1:20.2 | 3,200m | 1:40.2 | 347 | 1495 | 100 | 191 |
| 1:19.5 | 4,000m | 1:39.3 | 357 | 1527 | 100 | 192 |
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Workout Graph
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