Ilkka Korhonen 4000m BikeErg
4,000m
Meters
6:28.3
Time
1:37.0
Pace
171
Calories
176
Heart Rate
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1616 |
| RPM | 90 |
| Revolution Count | 492 |
| Power/kg | 4.27 |
| Drag Factor | 108 |
June 05, 2022 13:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:28.3 | 4,000m | 1:37.0 | 383 | 1616 | 90 | 176 |
| 1:18.5 | 800m | 1:38.1 | 370 | 1574 | 89 | 171 |
| 2:40.0 | 90 | 175 | ||||
| 1:17.9 | 2,400m | 1:37.3 | 379 | 1604 | 90 | 176 |
| 1:18.0 | 3,200m | 1:37.5 | 378 | 1599 | 90 | 178 |
| 1:16.0 | 4,000m | 1:35.0 | 408 | 1704 | 92 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.