Ilkka Korhonen 4x2000m/4:00r BikeErg
8,000m
Meters
13:06.6
Time
1:38.3
Pace
341
Calories
178
Heart Rate
| Rest Distance | 2,891m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,891m |
| Overall Time | 29:06.6 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1567 |
| RPM | 98 |
| Revolution Count | 1874 |
| Power/kg | 4.1 |
| Drag Factor | 70 |
June 08, 2022 14:31:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:06.6 | 8,000m | 1:38.3 | 368 | 1567 | 98 | 178 |
| 3:18.7 | 2,000m | 1:39.3 | 357 | 1528 | 94 | 172 |
| 3:17.6 | 2,000m | 1:38.8 | 363 | 1548 | 98 | 178 |
| 3:17.5 | 2,000m | 1:38.7 | 363 | 1550 | 100 | 182 |
| 3:12.9 | 2,000m | 1:36.4 | 390 | 1642 | 104 | 183 |
| r2,891m |
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Workout Graph
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