Ilkka Korhonen 2x4:00/4:00r BikeErg
4,757m
Meters
8:00.0
Time
1:40.9
Pace
195
Calories
174
Heart Rate
| Rest Distance | 3,168m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,925m |
| Overall Time | 16:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| RPM | 94 |
| Revolution Count | 1402 |
| Power/kg | 3.8 |
| Drag Factor | 74 |
June 13, 2022 14:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,757m | 1:40.9 | 341 | 1472 | 94 | 174 |
| 4:00.0 | 2,365m | 1:41.4 | 335 | 1452 | 96 | 169 |
| 4:00.0 | 2,392m | 1:40.3 | 347 | 1492 | 93 | 179 |
| r3,168m |
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Workout Graph
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