Ilkka Korhonen 4x4:00/4:00r BikeErg
9,644m
Meters
16:00.0
Time
1:39.5
Pace
404
Calories
177
Heart Rate
| Rest Distance | 3,955m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,599m |
| Overall Time | 32:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| RPM | 95 |
| Revolution Count | 2315 |
| Power/kg | 3.95 |
| Drag Factor | 70 |
June 22, 2022 18:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,644m | 1:39.5 | 355 | 1521 | 95 | 177 |
| 4:00.0 | 2,344m | 1:42.3 | 326 | 1422 | 97 | 167 |
| 4:00.0 | 2,392m | 1:40.3 | 347 | 1492 | 96 | 176 |
| 4:00.0 | 2,431m | 1:38.7 | 364 | 1551 | 95 | 180 |
| 4:00.0 | 2,477m | 1:36.8 | 385 | 1624 | 93 | 185 |
| r3,955m |
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Workout Graph
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