Ilkka Korhonen 4000m BikeErg
4,000m
Meters
6:20.1
Time
1:35.0
Pace
177
Calories
177
Heart Rate
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1703 |
| RPM | 102 |
| Revolution Count | 645 |
| Power/kg | 4.54 |
| Drag Factor | 80 |
July 09, 2022 14:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:20.1 | 4,000m | 1:35.0 | 408 | 1703 | 102 | 177 |
| 1:16.9 | 800m | 1:36.1 | 394 | 1656 | 101 | 170 |
| 1:16.2 | 1,600m | 1:35.2 | 405 | 1693 | 102 | 173 |
| 1:16.3 | 2,400m | 1:35.3 | 403 | 1688 | 102 | 179 |
| 1:16.2 | 3,200m | 1:35.2 | 405 | 1693 | 102 | 181 |
| 1:14.5 | 4,000m | 1:33.1 | 433 | 1791 | 104 | 185 |
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Workout Graph
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