Ilkka Korhonen 30:00 BikeErg
17,175m
Meters
30:00.0
Time
1:44.8
Pace
671
Calories
178
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| RPM | 95 |
| Revolution Count | 2858 |
| Power/kg | 3.39 |
| Drag Factor | 74 |
September 08, 2022 17:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 17,175m | 1:44.8 | 304 | 1346 | 95 | 178 |
| 5:00.0 | 2,854m | 1:45.1 | 301 | 1337 | 95 | 170 |
| 10:00.0 | 2,862m | 1:44.8 | 304 | 1345 | 95 | 176 |
| 15:00.0 | 2,867m | 1:44.6 | 305 | 1351 | 95 | 178 |
| 20:00.0 | 2,862m | 1:44.8 | 304 | 1345 | 95 | 180 |
| 25:00.0 | 2,864m | 1:44.7 | 305 | 1348 | 95 | 182 |
| 30:00.0 | 2,866m | 1:44.6 | 305 | 1350 | 95 | 182 |
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Workout Graph
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