Ilkka Korhonen 45:00 BikeErg
20,069m
Meters
45:00.9
Time
2:14.5
Pace
590
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 84 |
| Revolution Count | 3786 |
| Power/kg | 1.6 |
| Drag Factor | 50 |
November 23, 2022 10:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.9 | 20,069m | 2:14.5 | 144 | 794 | 84 | 138 |
| 5:00.0 | 2,169m | 2:18.3 | 132 | 755 | 82 | 130 |
| 10:00.0 | 2,241m | 2:13.8 | 146 | 802 | 85 | 134 |
| 15:00.0 | 2,252m | 2:13.2 | 148 | 809 | 85 | 135 |
| 20:00.0 | 2,241m | 2:13.8 | 146 | 802 | 85 | 135 |
| 25:00.0 | 2,211m | 2:15.6 | 140 | 782 | 83 | 140 |
| 30:00.0 | 2,251m | 2:13.2 | 148 | 808 | 85 | 139 |
| 35:00.0 | 2,256m | 2:12.9 | 149 | 812 | 85 | 144 |
| 40:00.0 | 2,258m | 2:12.8 | 149 | 813 | 85 | 147 |
| 45:00.0 | 2,187m | 2:17.1 | 136 | 766 | 83 | 141 |
| 45:00.9 | 5m | 3:00.0 | 60 | 506 | 66 | 141 |
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Workout Graph
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