Ilkka Korhonen v4000m/8:52r...1
8,000m
Meters
33:10.7
Time
1:51.3
Pace
145
Calories
| Transition Time | 8:52.0 |
|---|
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 98 |
December 08, 2022 12:00:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 33:10.7 | 8,000m | 1:51.3 | 253 | 1172 | 98 | |
| 7:25.4 | 4,000m |  |
1:51.3 | 254 | 1172 | 98 |
| r: 8:52 | ||||||
Ergathlon sprint completed in about 24.30, file corrupted