Ilkka Korhonen 4000m BikeErg
4,000m
Meters
7:59.9
Time
1:59.9
Pace
130
Calories
148
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 92 |
| Revolution Count | 739 |
| Power/kg | 2.26 |
| Drag Factor | 53 |
December 12, 2022 17:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:59.9 | 4,000m | 1:59.9 | 203 | 997 | 92 | 148 |
| 1:36.4 | 800m | 2:00.5 | 200 | 988 | 92 | 144 |
| 1:36.9 | 1,600m | 2:01.1 | 197 | 977 | 92 | 146 |
| 1:35.7 | 2,400m | 1:59.6 | 204 | 1003 | 93 | 148 |
| 1:35.0 | 3,200m | 1:58.7 | 209 | 1019 | 94 | 152 |
| 1:36.0 | 4,000m | 2:00.0 | 203 | 997 | 93 | 151 |
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Workout Graph
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