Ilkka Korhonen 30:24 BikeErg
14,501m
Meters
30:24.7
Time
2:05.8
Pace
456
Calories
131
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 88 |
| Revolution Count | 2690 |
| Power/kg | 1.96 |
| Drag Factor | 53 |
December 30, 2022 20:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:24.7 | 14,501m | 2:05.8 | 176 | 904 | 88 | 131 |
| 5:00.0 | 2,321m | 2:09.2 | 162 | 857 | 86 | 121 |
| 10:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 93 | 141 |
| 15:00.0 | 2,474m | 2:01.2 | 196 | 975 | 92 | 136 |
| 20:00.0 | 2,363m | 2:06.9 | 171 | 888 | 87 | 135 |
| 25:00.0 | 2,348m | 2:07.7 | 168 | 877 | 87 | 133 |
| 30:00.0 | 2,317m | 2:09.4 | 161 | 854 | 86 | 130 |
| 30:24.7 | 166m | 2:28.7 | 106 | 665 | 78 | 125 |
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Workout Graph
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