Ilkka Korhonen v4000m/0:13r...3
6,009
Meters
17:11.3
Time
1:24.8
Pace
250
Calories
| Transition Time | 0:13.0 |
|---|
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 67 |
December 31, 2022 17:58:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 17:11.3 | 6,009 | 1:24.8 | 0 | 67 | |||
| 8:03.3 | 4,000 |  |
2:00.8 | 198 | 982 | 91 | 146 |
| 0:02.9 | 2,000 |  |
0:00.7 | 918446841 | 3160926947 | 69 | |
| 8:52.1 | 2,000 |  |
2:13.0 | 149 | 811 | 47 | 185 |