Ilkka Korhonen v2000m/0:31r...3
8,000m
Meters
23:49.9
Time
1:53.9
Pace
423
Calories
| Transition Time | 1:02.0 |
|---|
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 56 |
January 14, 2023 17:44:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 23:49.9 | 8,000m | 1:53.9 | 238 | 1123 | 56 | ||
| 7:59.9 | 2,000m |  |
1:59.9 | 203 | 997 | 47 | 177 |
| r: 0:31 | |||||||
| 7:39.8 | 2,000m |  |
1:54.9 | 230 | 1093 | 25 | 176 |
| r: 0:31 | |||||||
| 7:08.2 | 4,000m |  |
1:47.0 | 285 | 1281 | 102 | 178 |